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Thursday 25 February 2016

Disaster Recovery Plan

Just in case I have a nightmare mechanical the boy scout in me has prepared for the worst...

Here is a handy list of bike shops on the route....


BIKE SHOPS

Halfords Penzance 01736 335910

Halfords Camborne 01209 720010

Unit Cycles 01726 860830
Indian Queens

Liskeard Cycles 01579 347696

Callington Cycles 01579 386824

Tavistock Cycles 01822 617630

Partridge Cycles 01392 833303
Kennford

Halfords Exeter 01392 447941

Cycle Honiton 01404 47211

Cheddar 01934 741300

Cadence Bath 01225 446887

Black 8 Nailsworth 01453 391977

Bike Works 01453 872824
South Woodchester, Stroud

Halfords Stroud 01453 761590

Eastgate 01452 300366
Gloucester 

Phill Prothero 01568 611222
Leominster 

Epic Ludlow 01584 879245


Rock Garden 01829 730699
Tarporley

1250 Frodsham 01928 898011

Halfords Widnes 01514954690

Broadgate Preston 01772 746448

Fullwood Cycles 01772 713042

Halfords Lancaster 01524 846889

Lakeland 01524 735465
Bolton le Sands

Dyno Carnforth 01524 732089

Evans Kendal 01539 740087

Arragons Penrith 01768 890344

Palace Carlisle 01228 523142

G&G Dumfries 01387 259483

Riks Bike Shed 01848 330080
Drumlanrig Castle

Dales East Kilbride 01355 244303
Dales Glasgow 0330 440 4080

Halfords Dumbarton 01389734372 

Glencoe 01855 851226 or 811911
Crankitup 07746 860023

Nevis Fort William 01397 705555

Nessebikes 07876 828338

Inverness Bikes 01463 225965

Dryburgh 01349 862163

The Spot Wick 01955 602698

Wednesday 24 February 2016

Point the Way

I cannot believe that I never spotted this sign up in my little North Shropshire village....


Saturday 13 February 2016

TRAINING. 18 weeks to go...

Training plan is coming along really well, I'm trying to maintain 100 miles a week from January and then ramping it up to 200 miles per week up to the day I set off for Cornwall on 19th June.

With the weather as cold and wet as it is that means every Tuesday & Thursday I do a 1-2 hour session on the turbo trainer in the garage.
It would be mind numbingly dull but my lovely wife Debby bought me a DVD set of the top 100 climbs in the UK which I managed to rip onto a memory stick and use on an old TV....

 I have to say for no cost it is fantastic, check it out...




Mogwai are one of my favourite bands and this video is a great warm up/down. check it out.....

https://www.youtube.com/watch?v=GrIRcB0x4iU

Tuesday 2 February 2016

Ride for Ron(s)

I have had the very sad news that my Uncle Ron from Canada has passed away so this ride is now in memory of my dad Ron and his blood brother Ron from Canada. They were very close friends and called themselves blood brothers and I have dozens of memories of them both together laughing and joking with each other.

I will have to double my efforts to live up to their memory.

To The Two Ronnies.

XX