Top Tip *1

Do not under any circumstances introduce something new to your diet during the event thinking you will be a health god that can live on this new wonderful (home made) energy bar without suffering the consequences !!!

Keep it plain and simple and food you know your body can eat all day long without it wondering what on earth you have just given it.

Make life easy for yourself, get your calories in as easy a way as possible.

Back to the drawing board for me I think..

Porridge, pork pies and pizza !!!